Off Season Plans

Time Table
Bod Pod preformed week 52, 40, 28, 20, 12, 4.
Skin folds once per month
Update meal plan and training when required.
Fee $200 + 60 per month

Off Season Plan with contest.

Time Table
Bod Pod preformed week 52, 40, 28, 20, 12, 4.
Skin folds week 52 to week 20 monthly, weeks 20, 16, 12, 10 – 1
Update meal plan and training when required.
Depletion, load, and final week preparation including consult on first day depletion, first load day and prior to show.
Tanning day prior also morning of *
Pump up and contest day advice *

Training Session $50
Training Session couple $70

* If on the Gold Coast / Brisbane
Fee $2200 total – Deposit $700 + $125 per month

20 Week Show Prep.

Time Table
Bod Pod preformed week 20, 12, 4.
Skin folds, preformed week 20, 16, 12, 10 – 1
Update meal plan and training when required.
Depletion, load, and final week preparation including consult on first day depletion, first load day and prior to show.
Tanning day prior also morning of *
Pump up and contest day advice *

Training Session $50
Training Session couple $70

* If on the Gold Coast / Brisbane
Fee $1750 $ 625 deposit + $225 per month

Casual

One off Nutritional Consult $220
Monthly up dates $60
Training Session $100

Training Session couple $120

Payment options

• Cheque payable to (The Sports Depot Pty Ltd)
• Cash
• Money order payable to (Jonathan Davie)